I was not thrilled with these. I thought that the cod was WAY too fishy tasting for me. But, Will LOVED it. Guess you have to be a fish-eater to really like this meal.
Baked Fish Fillets
4 cod fillets (about 4 ounces each) - you could probably use tilapia or something else
1/4 cup (1/2 stick) melted butter
1 teaspoon lemon juice
1/2 cup bread crumbs
1 tablespoon Parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
lemon wedges
Preheat oven to 450. Coat a 9 x 13 baking dish with cooking spray. Pat fillets dry. Combine melted butter and lemon juice in a medium bowl. Combine bread crumbs, Parmesan, oregano and basil in a shallow dish.
Dip fillets in butter mixture, coating boath sides. Dip fillets in bread crumb mixture, coating both sides.
Place fish in prepared baking dish. Drizzle with remaining butter mixture left in bowl.
Bake fillets until an instant read thermometer inserted into the center of a fillet registers 145 and fish just begins to flake when tested with a fork, about 8 minutes. Serve with lemon wedges.
Estimated Cost: about $9
Enjoy!
Love,
Sarah
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